Energetic Alignment: How to Better Support Yourself

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla

These are the words that I seem to always come back to over and over again when I am trying to understand myself and the work that I do.

Everything about how you operate and live in this world comes down to energy.

I think energy, energetics is a topic that is just starting to become mainstream when it comes to talking about how you operate at a whole.

Energy is everywhere. I think of it as the unseen, even through there are some people who can see energy. It is mostly an invisible force that is usually felt more than seen.

You can feel energy through your intention, words you speak, how you hold yourself, how you respond to life and other people.

So when you want to come back to you and your light, energetics - energy (I use them interchangeable) is where you want to start.

What is Energetic Alignment?

I see energetic alignment as the ability to bringing your inner world (mind, body, emotions and spirit) in harmony with the life you want to create.

Its about coming back to your center, reconnecting with yourself and becoming more intentional about where you direct your energy.

It’s about holding and being the energetic frequency.

What happens when you’re out of energetic alignment?

Here are a few things that can be going on when you are out of energetic alignment.

• You are constantly feeling stressed, overwhelmed and even overworked.

• Life feels like a struggle or challenge.

• Your maybe experiencing health and wellbeing challenges.

• You push away the things that you want to do because you feel obligated to do certain things or follow a certain path or live life in a certain way.

• You’re living your life for someone else.

• You have lost your desires and dreams.

• You are looking at everything in life through a negative lense.

• Nothing you do in life ever feels good enough.

You may have experienced these or are experiencing them now. You don’t need to beat yourself up for them. However they offer you an opportunity of awareness. Your body and life will tell you if you are out of energetic alignment.

What happens when you are in energetic alignment?

• You feel like your life is in a state of flow.

• You see things from a different perspective. You notice synchronicities, you are showing up at the right place at the right time.

• You love being in your life.

• Challenges don’t hold you back. You see them as a way to navigate what you truly want and how you want to move forward.

How do you get into energetic alignment?

1. Awareness and willingness to change. It actually starts with awareness with your inner self. It takes a lot of courage being able to look at patterns, stories and behaviors that are no longer serving you and you are ready to change.

2. Work with tools and practices that support a shift in energy. These practices can help you connect more to your light, become more consciously aware and support personal growth.

   • Belief shifting: Works with beliefs, stories and thought patterns that influence how you experience yourself and life.

   • Crystal healing: Works with crystalline energy, resonance and attunment to support energetic balance.

   • Chakra balancing: Works with the 7 main chakras and their emotional and spiritual issues associated with how they function.

   • Meditation: Supports your relationship with your energetic body. Helping you to cultivate a greater awareness and a more stable energetic state.

These practices work in providing a wide range of energetic support to bring you back into alignment. There isn’t just one way. Play with each practice. Notice what works best for you.

I have found that a consistent practice is key.

You don’t need to do all of these everyday. Consistency may look like one practice once a week or a few times a month, for example. The more you play with these practices, you will begin to understand when you need them and how they can work for you.

Let me know if energetic alignment is a new concept for you or not. What practices resonate the most? Leave me a comment down below.

---

---

Stacy Stehle, Crystal Healer, Spiritual Life Coach & Founder of Luminous & Aligned

Stacy offers a sacred space to awaken to your inner light, activate your potential and illuminate your path. Through the crystalline realm, energy healing, spiritual coaching and sacred practices, she shares tools and insights to support you on your journey of self-discovery and spiritual growth.

You are unique and your journey is too. It's time to illuminate your path forward.

Ready to explore the crystalline realm? Discover 5 Crystals for Energetic Alignment, a free guide to help you connect with five crystals and explore how they can support your spiritual practice.

Continue Exploring: